“We have two lives, and the second begins when we realize we only have one.” Confucius

PTSD and bellyfat

They say that the signs of “The good life” lies around the stomach.  Bellyfat comes slowly but surely as one gets older. Or does it? And is it dangerous?The answers

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Living with PTSD

Living with PTSD Living with PTSD is challenging. The experience is individual. Some have flashbacks, some suffer from poor sleeping, others have anxiety, depression and a whole host of underlying

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Did we learn anything?

“the bridge between despair and hope is a good night’s sleep.”    A famous person, whose name I no longer remember, once said that the bridge between despair and hope

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What is a lifetime, really?

Twenty good years? A good friend of mine once said while walking in the mountains of Gran Canaria.“Knut, we have twenty good years left. Use them wisely »I was about

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