Everything written in these pages is based on personal experience. Overall, this is the way I remember what happened. And everything, of course, is based on actual events. Unfortunately. “Did you save any lives down there?” asks Berg. Everything I’ve told him about has involved death and mutilation. The question surprises me. Most of …
What is an anxiety disorder? Anxiety disorders are a collective term for conditions characterized by anxiety or fear. Anxiety is often accompanied by symptoms such as irritability, sadness, fatigue, headache, numbness in the hands and feet, muscle aches, tremors and twitching, difficulty breathing, sweating, difficulty concentrating and sleep problems. Some forms of anxiety are associated …
(Or how to be prepared) Having PTSD will in many cases be disruptive when it comes to having a normal life. Many people have problems with sleep and nightmares. Poor appetite, fatigue and lack of energy are other very common symptoms. Memory and ability to concentrate are significantly impaired, and many begin to isolate themselves …
A good rule when dressing for the cold is to choose several thin layers of clothing – no matter what outdoor activity you are going to do. It provides air between the garments, and dry air is the best insulation available. When you run, it is the legs that work the most and creates heat. …
It’s winter in Norway. A perfectly normal day in February gives a temperature of -10 degrees Celsius (14 Fahrenheit) What challenges does this give you who love to run? (10 min read) Running in the snow or on the ice requires a slight refinement in technique. Generally speaking, you will want to take shorter, lighter …
Why do Runners have more injuries in the winter? Read More »
A typical weather situation in Norway during the winter is temperatures below zero (Below zero Celsius and below 30 Fahrenheit) It can easely be around minus 10 degrees Celsius in Norway, in the winter. (That is 14 Fahrenheit.) In addition, it is often dark with the challenges that gives us. (Remember light and reflection) Snow, …
Jogging in the winter. Tips to improve dramatically and enjoy running Read More »
Regardless of whether one is deeply religious or a convinced agnostic – life still gives us the opportunity to witness or participate in religious ceremonies. For me, this meant the church service on Christmas Eve in my childhood. Spending time with family and good friends. The memories of those who were no longer with us …
Crossroads of my life – Three different religious ceremonies Read More »
Okay, so I’ve mentioned Lebanon a couple of times. And maybe you have realized that I had a bit of a battle with FD ( Ministry of Defense ) as well. Life consists of ups and downs. I know most of us have a story. One good and one bad. We like to share the …
How a lawsuit against MoD (Ministry of defence) saved my life Read More »
10 minutes read on how two «former» illegal drugs can be a lifechanging medicine for those with severe PTSD A severe chronic PTSD diagnosis can be difficult to recover from. For somatic disorders, there are measuring instruments and imaging diagnostics that can give a precise picture of the disease, below the symptoms of the surface. …
How to cure chronic PTSD with psychedelic medicine Read More »
An acute stress disorder occurs immediately after a dramatic event and typical symptoms are intense anger, frustration and sadness. The events can trigger feelings of intense fear, helplessness, fear or disgust. These are normal reactions of trauma. Symptoms such as increased stress levels and increased alertness can change both sleep and circadian rhythm. In a …
Sleeping Problems when you have PTSD and how to cure it. Read More »
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