Knut Braa

Combat PTSD and anxiety and how to deal with it

What is an anxiety disorder? Anxiety disorders are a collective term for conditions characterized by anxiety or fear. Anxiety is often accompanied by symptoms such as irritability, sadness, fatigue, headache, numbness in the hands and feet, muscle aches, tremors and twitching, difficulty breathing, sweating, difficulty concentrating and sleep problems. Some forms of anxiety are associated …

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Jogging in the winter. Tips to improve dramatically and enjoy running

A typical weather situation in Norway during the winter is temperatures below zero (Below zero Celsius and below 30 Fahrenheit)  It can easely be around minus 10 degrees Celsius in Norway, in the winter. (That is 14 Fahrenheit.) In addition, it is often dark with the challenges that gives us. (Remember light and reflection) Snow, …

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