Jogging in the winter. Tips to improve dramatically and enjoy running

A typical weather situation in Norway during the winter is temperatures below zero (Below zero Celsius and below 30 Fahrenheit)  It can easely be around minus 10 degrees Celsius in Norway, in the winter. (That is 14 Fahrenheit.) In addition, it is often dark with the challenges that gives us. (Remember light and reflection) Snow, …

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Sleeping Problems when you have PTSD and how to cure it.

An acute stress disorder occurs immediately after a dramatic event and typical symptoms are intense anger, frustration and sadness. The events can trigger feelings of intense fear, helplessness, fear or disgust. These are normal reactions of trauma. Symptoms such as increased stress levels and increased alertness can change both sleep and circadian rhythm. In a …

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