Download my bestselling and critically acclaimed book, The long way home, for free now!" The Long Way Home. A story of war and PTSD
 
 As a military veteran I have a view on life which may differ from many others. I will give you valuable advice on living with PTSD, healthy living, veteran issues, and, of course, Zen “ish” habits
  I’m your Norwegian sidekick.
 Take a look!
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Everyone needs a training companion
Luckily, I remind myself, I have someone to motivate me to exercise. Well, not exactly. Let’s rewind (who wouldn’t want to rewind time a few years, especially those of us...
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Reinventing your life - or just make your bed, you lazy shit
(Or who do you want to be at the age of 60?) Restarting your life (or reinventing it), sounds like an American “pull yourself together” cliché, where the only thing needed...
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Defending Putin's methods by referring to something one is against?
All content within these pages is derived from personal experiences, serving as a reflection of my recollection of events. Everything presented here is grounded in actual occurrences,...
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Hot dogs are party dope #1
May 17! (The Norwegian independence day)Sausages and ice cream, occasional proper frostbite, sometimes sleet and even snow, but always, (almost) always – rain. Children’s...
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The real heroes
Liberation Day. I am often asked what this day means to me. I must honestly admit that my first thoughts this day go to my wife, Anne Lise who celebrates her birthday the 8. of May.  But...
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How to overcome the pain in your life
(Or how to deceive pain and live happily ever after) My daughter is studying medicine. And like all proud fathers, I enjoy hearing and learning about what she is studying. Sometimes...
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All photos on this site, with a few exceptions, are taken by me or my daughter, Andrea. Feel free to use them as you wish. A referral is appreciated, but not necessary.
(English is my second language. As you may have already observed. Be patient and forgiving.) 

Anyway, this is my blog. Feel free to get to know me.