It’s winter in Norway. A perfectly normal day in February gives a temperature of -10 degrees Celsius (14 Fahrenheit) What challenges does this give you who love to run? (10 min read) Running in the snow or on the ice requires a slight refinement in technique. Generally speaking, you will want to take shorter, lighter …
Why do Runners have more injuries in the winter? Read More »
A typical weather situation in Norway during the winter is temperatures below zero (Below zero Celsius and below 30 Fahrenheit) It can easely be around minus 10 degrees Celsius in Norway, in the winter. (That is 14 Fahrenheit.) In addition, it is often dark with the challenges that gives us. (Remember light and reflection) Snow, …
Jogging in the winter. Tips to improve dramatically and enjoy running Read More »
Okay, so I’ve mentioned Lebanon a couple of times. And maybe you have realized that I had a bit of a battle with FD ( Ministry of Defense ) as well. Life consists of ups and downs. I know most of us have a story. One good and one bad. We like to share the …
How a lawsuit against MoD (Ministry of defence) saved my life Read More »
10 minutes read on how two «former» illegal drugs can be a lifechanging medicine for those with severe PTSD A severe chronic PTSD diagnosis can be difficult to recover from. For somatic disorders, there are measuring instruments and imaging diagnostics that can give a precise picture of the disease, below the symptoms of the surface. …
How to cure chronic PTSD with psychedelic medicine Read More »
An acute stress disorder occurs immediately after a dramatic event and typical symptoms are intense anger, frustration and sadness. The events can trigger feelings of intense fear, helplessness, fear or disgust. These are normal reactions of trauma. Symptoms such as increased stress levels and increased alertness can change both sleep and circadian rhythm. In a …
Sleeping Problems when you have PTSD and how to cure it. Read More »
The short answer is yes. (And in the following I will explain why.) Low levels of exercise among people with post-traumatic stress disorder (PTSD) may explain why many with PTSD have been shown to be at high risk for a number of physical health problems, such as obesity, heart disease, pain and diabetes. There may …
The web is full of paradoxes. We have all heard about “20 paradoxes that changed my life, 10 mind blowing paradoxes that literally blew my mind, 15 spooky paradoxes…” You get the grip. Well, this is handpicked paradoxes I have found. They are all stolen somewhere (and I will give you links if I can) …
Is it possible to get better or even cure it? The answer is yes, but first lets go into some aspects of the diagnosis. Table of content What is ED? Why do veterans have erectile dysfunction? Common symptoms of PTSD are: The reason why PTSD leads to ED You are not alone Why do people …
How to cure sexual dysfunction, ED, among veterans with PTSD? Read More »
The solution to millions of years of evolution is a clock that counts down from five minutes. You’ve probably heard of the five-minute rule. And if you’ve heard of it, you know what procrastination is. The five-minute rule is the enemy of procrastination. Table of content You want to avoid work What is …
After the war I had my first experience as a psychologist with PTSD at a psychiatric clinic in Trondheim, Norway at the end of the 1960’s. We had men admitted with anxiety, depression, alcoholism, sleeping problems and related ailments. The one thing they had in common was that they had participated in World War II …
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