Having PTSD requires constant medication.My medicine is exercise. Constant. Almost every day, every week, every year. The advantage is that I do not need other medications. For several years ago I stopped drinking alcohol. It gave me nothing positive and it did something to my sleep and with my nightmares. Even though I was not …
This blog is 18 years old. It has been an interesting learning curve. Maybe I’m a slow learner, but I’ve realized something about the internet: all the world’s technical solutions, opt in mail, keyword descriptions, meta tags and backlinks aside: if you do not have content, you will quickly become one of the many millions …
The young adults. I am old enough to occasionally read the obituaries in Adresseavisen, (I admit it). An overview, mostly to see if there is anyone I know by name who is dead. Fortunately, I rarely see anyone from my own generation who has died. But then there are the others: this time it was …
The Lebanon invasion 1982 Intense firing I remember asking my boss, Lieutenant Ellefsen: “Is it like this every day here?” It was my first day as a military policeman in Norbatt Contingent 9. The date was June 5, 1982. The intense firing had increased in strength ever since I arrived in the village of Ebel Es Saqi, …
Five writing rules that apply no matter what you write Whether you write short, long, short stories, speeches, documentaries, fiction, fiction, poems… No matter how you intend to convey your message, here are some short rules to remember to convey what you want to convey in the best possible way. Five rules for writing better: …
Five writing rules that apply no matter what you write Read More »
Everything written in these pages is based on personal experience. Overall, this is the way I remember what happened. And everything, of course, is based on actual events. Unfortunately. “Is it like this every day down here?” I remember asking my boss, Lieutenant Ellefsen. It was my first day as a military policeman in …
Operation Peace for Galilee and a happy new year Read More »
Everyone feels sad at times, but these feelings will usually go away in a few days. If you are unable to cope with this feeling, or it begins to interfere with your daily life, it may be a sign of depression. Depressive disorder can affect anyone. It can have many effects. A feeling of intense …
How to deal with PTSD and depression among veterans. Read More »
Who takes care of the veterans when they get home? “A loud barking from one of the farms deep in the woods snaps me out of my reverie. Hefty bumblebees buzz in an eternal search for nectar. The sweat I have accumulated during the climb up the hill has dried again under the glare of …
They say that the signs of “The good life” lies around the stomach. Bellyfat comes slowly but surely as one gets older. Or does it? And is it dangerous?The answers are clear. Gaining weight when you get older is not uncommon, but it not something that just happens. Inactivity, poor metabolism and poor sleep are …
Presumably you say, after laughing a bit at the question. “Of course I want that.” Let me tell you what I think about that dream. Dreaming of billions is something we can all do. Lotto prizes that never come our way and incredible business adventures that remain – just adventures. The big hustle on internet …
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