Did Norway finance the Kosovo war?
Where did all the money go? NATO’s aerial bombing of Serbia began on March 24, 1999. After 78 days, it culminated in a brief and intense ground war from June
True crime – the unsolved murders of the Orderudfamily and the connection with the Kosovo war
Are we willing to look at the Orderud Case again? The convicts in the Orderud murders have been released and have claimed that they will fight to prove their innocence.
How to deal with alcohol when you have ptsd?
Why does alcohol impact the life of a veteran? It’s been a long time since I was in the military and I know things have changed when it comes to
Why do veterans with PTSD have nightmares, and how to overcome them?
Are you having nightmares (without knowing it?) I am one of the lucky ones who was never affected by what I dreamed of at night. Of course, I have had
How to clear your thoughts when you have PTSD.
Many people with PTSD describe everyday life like having a brain fog. Veterans who experience brain fog think they are alone with it. Some are afraid that it is
Living alone with PTSD and the paradox of life
The philosopher Heraclitus once said: War is the father of all change. It is possible he said it in another way. Heraclitus is known as a man who enjoyed war
Saving life in a war zone. Stories
Everything written in these pages is based on personal experience. Overall, this is the way I remember what happened. And everything, of course, is based on actual events. Unfortunately. “Did you save
Combat PTSD and anxiety and how to deal with it
What is an anxiety disorder? Anxiety disorders are a collective term for conditions characterized by anxiety or fear. Anxiety is often accompanied by symptoms such as irritability, sadness, fatigue, headache,
How to travel successfully with combat PTSD
(Or how to be prepared) Having PTSD will in many cases be disruptive when it comes to having a normal life. Many people have problems with sleep and nightmares. Poor
How to dress properly and enjoy winter training
A good rule when dressing for the cold is to choose several thin layers of clothing – no matter what outdoor activity you are going to do. It provides air
Why do Runners have more injuries in the winter?
It’s winter in Norway. A perfectly normal day in February gives a temperature of -10 degrees Celsius (14 Fahrenheit) What challenges does this give you who love to run? (10
Jogging in the winter. Tips to improve dramatically and enjoy running
A typical weather situation in Norway during the winter is temperatures below zero (Below zero Celsius and below 30 Fahrenheit) It can easely be around minus 10 degrees Celsius in
How a lawsuit against MoD (Ministry of defence) saved my life
Okay, so I’ve mentioned Lebanon a couple of times. And maybe you have realized that I had a bit of a battle with FD ( Ministry of Defense ) as
How to cure chronic PTSD with psychedelic medicine
10 minutes read on how two «former» illegal drugs can be a lifechanging medicine for those with severe PTSD A severe chronic PTSD diagnosis can be difficult to recover from.
Sleeping Problems when you have PTSD and how to cure it.
An acute stress disorder occurs immediately after a dramatic event and typical symptoms are intense anger, frustration and sadness. The events can trigger feelings of intense fear, helplessness, fear or
Can PTSD be better with physical training?
The short answer is yes. (And in the following I will explain why.) Low levels of exercise among people with post-traumatic stress disorder (PTSD) may explain why many with PTSD
The most amazing paradoxes in life
The web is full of paradoxes. We have all heard about “20 paradoxes that changed my life, 10 mind blowing paradoxes that literally blew my mind, 15 spooky paradoxes…” You
How to cure sexual dysfunction, ED, among veterans with PTSD?
Is it possible to get better or even cure it? The answer is yes, but first lets go into some aspects of the diagnosis. Table of content What is ED?
How to do everything you want in just 5 minutes. Write a book, run a marathon or create a business
The solution to millions of years of evolution is a clock that counts down from five minutes. You’ve probably heard of the five-minute rule. And if you’ve heard of it,
How to Treat And Understand PTSD After War
After the war I had my first experience as a psychologist with PTSD at a psychiatric clinic in Trondheim, Norway at the end of the 1960’s. We had men admitted
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