Combat PTSD and anxiety and how to deal with it

What is an anxiety disorder? Anxiety disorders are a collective term for conditions characterized by anxiety or fear. Anxiety is often accompanied by symptoms such as irritability, sadness, fatigue, headache, numbness in the hands and feet, muscle aches, tremors and twitching, difficulty breathing, sweating, difficulty concentrating and sleep problems. Some forms of anxiety are associated …

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PTSD and bellyfat

They say that the signs of “The good life” lies around the stomach.  Bellyfat comes slowly but surely as one gets older. Or does it? And is it dangerous?The answers are clear. Gaining weight when you get older is not uncommon, but it not something that just happens.  Inactivity, poor metabolism and poor sleep are …

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