A good rule when dressing for the cold is to choose several thin layers of clothing – no matter what outdoor activity you are going to do. It provides air between the garments, and dry air is the best insulation available. When you run, it is the legs that work the most and creates heat. …
It’s winter in Norway. A perfectly normal day in February gives a temperature of -10 degrees Celsius (14 Fahrenheit) What challenges does this give you who love to run? (10 min read) Running in the snow or on the ice requires a slight refinement in technique. Generally speaking, you will want to take shorter, lighter …
Why do Runners have more injuries in the winter? Read More »
A typical weather situation in Norway during the winter is temperatures below zero (Below zero Celsius and below 30 Fahrenheit) It can easely be around minus 10 degrees Celsius in Norway, in the winter. (That is 14 Fahrenheit.) In addition, it is often dark with the challenges that gives us. (Remember light and reflection) Snow, …
Jogging in the winter. Tips to improve dramatically and enjoy running Read More »
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