After the war I had my first experience as a psychologist with PTSD at a psychiatric clinic in Trondheim, Norway at the end of the 1960’s. We had men admitted with anxiety, depression, alcoholism, sleeping problems and related ailments. The one thing they had in common was that they had participated in World War II …
Having PTSD requires constant medication.My medicine is exercise. Constant. Almost every day, every week, every year. The advantage is that I do not need other medications. For several years ago I stopped drinking alcohol. It gave me nothing positive and it did something to my sleep and with my nightmares. Even though I was not …
Everyone feels sad at times, but these feelings will usually go away in a few days. If you are unable to cope with this feeling, or it begins to interfere with your daily life, it may be a sign of depression. Depressive disorder can affect anyone. It can have many effects. A feeling of intense …
How to deal with PTSD and depression among veterans. Read More »
They say that the signs of “The good life” lies around the stomach. Bellyfat comes slowly but surely as one gets older. Or does it? And is it dangerous?The answers are clear. Gaining weight when you get older is not uncommon, but it not something that just happens. Inactivity, poor metabolism and poor sleep are …
A short note on anxiety. In due time, you might say, given what is happening in the world. If you experience life a bit like me these days – the news gives me flashbacks to thing I would prefer were forgotten. In other words – you may not have your best days right now. As …
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