Sleeping Problems when you have PTSD and how to cure it.

An acute stress disorder occurs immediately after a dramatic event and typical symptoms are intense anger, frustration and sadness. The events can trigger feelings of intense fear, helplessness, fear or disgust. These are normal reactions of trauma. Symptoms such as increased stress levels and increased alertness can change both sleep and circadian rhythm. In a …

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How to do everything you want in just 5 minutes. Write a book, run a marathon or create a business

The solution to millions of years of evolution is a clock that counts down from five minutes. You’ve probably heard of the five-minute rule. And if you’ve heard of it, you know what procrastination is. The five-minute rule is the enemy of procrastination. Table of content You want to avoid work What is the five-minute …

How to do everything you want in just 5 minutes. Write a book, run a marathon or create a business Read More »

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